Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Single Arm KB Push Press x 8 per
- Squat to Stand x 6
- Box Jump/Step Down x 4
Workout of the Day
A. 5 Sets
- A1: Push Jerk x 3-4 – Rest 45 seconds
- A2: Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps then 90 seconds between sets.
B. 5 Sets
- 2 Postion Clean – High Hang and Mid Thigh – Rest 2 minutes between sets.
C. Complete as many rounds and reps as possible in 8 minutes of:
- Power Clean x 5 @ 75% of 1RM
- Bar Facing Burpee x 10
