Warm Up
Row or Run 250m
Dynamic Drills
Then
- Walking Lunge x 1 length
- Scap Pull Up x 10
- SA KBS x 10 per
Workout of the Day
A. 4 Sets
- A1: Weighted Step Up x 6-8 per – Rest 60 seconds
- A2: Strict Pull Up x 6-8 – Rest 60 seconds
- A3: Alt KB Snatch x 10 – Rest 60 seconds
- A4: Rope Climb x 2-3 – Rest 60 seconds
B. For time:
- KBS x 100
- EMOM perform 5 Burpees
-The workout starts with 5 Burpees
