Warm Up
Jumprope 3 minutes
Front Rack Mobility
Then
- Inchworm x 5
- Squat to Stand x 10
- Front Squat x 5 (45/35)
3 Position Clean Instruction
Workout of the Day
A. 4 Sets
- 3 Position Clean from the following positions: mid shin, above the knee, and mid thigh.
B.
10 minutes @ 85% of:
- Hang Power Clean x 3
- Burpee over the Bar x 6
- Air Squat x 9
Rest/Walk 3 minutes
10 minutes @ 85% of:
- Double Under x 30
- Run or Row 250m
- Alt TGU x 6
