Warm Up
Run 250m
Then
- Single Leg Hop Left x 1 length
- Single Leg Hop Right x 1 length
- Spiderman Lunge x 1 length
Workout of the Day
A. 4 Sets
- A1: Front Foot Elevated Split Squat x 6-8 per @ 3010 – Rest 45 seconds
- A2: Weighted Pull Up x 3 @ 2011 – Rest 45 seconds
- A3: Snatch Grip RDL x 6-8 per @ 3011 – Rest 45 seconds
- A4: Chin Up x @ 2011 – Rest 45 seconds
B. 3 Sets
- Run 400m
1st Set – 80%, 2nd – 85%, 3rd – 90%. Rest 1:1 between sets.
