Warm Up
- Bear Crawl x 1 length
- Scap Push Up x 10
- Burpee Broad Jump x 1 length
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 8-10 @ 20X1 – Rest 60 seconds
- A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
B. 3 Sets
- B1: Dips (Rings or Stationary) x 6-8 @ 2010 – Rest 60 seconds
- B2: Ring Row x 8-10 @ 2111 (As horizontal as possible) – Rest 60 seconds
C. 3 Rounds
- 60 seconds – Row for Calories
- 30 seconds – Rest
- 60 seconds – KBS (53/35)
- 30 seconds – Rest
- 60 seconds – MB Sit Up
- 30 seconds – Rest
