Warm Up
Jumprope 3 minutes
- SLRDL x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
Workout of the Day
A. 4 Sets for Quality
- Nose to Wall Handstand Hold x 45-60 seconds
- Double Under x 40-50 or max reps in 45 seconds
- Single Arm Bottoms Up KB Carry x 30m per
- Chin Over Bar Hold x 30 seconds (alternate grip each set)
B.
“Annie”
For time, complete rounds of 50,40,30,20, and 10 of:
- Double Under
- Sit Up
