Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- OHS x 10
- Hang from Bar 30 seconds
Workout of the Day
A. 3 Sets
- Bar Tap x 10
- Deck Squat x 10
- SA Bottoms Up KB 90/90 Carry x 50ft per
B. 4 Sets
- A1: Front Squat x 3 @ 31X1 – Rest 45 seconds
- A2: Hollow Rocks/Hold x 30 seconds – Rest 90 seconds
C. Complete 3 Rounds for time of:
- Double Under x 50
- Thruster x 15 (95/65lbs
-8 minute time cap.
