Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Scap Pull Up x 10
- Squat to Stand x 10
- KBS x 10
Workout of the Day
A. 5 Sets
- A1: Power Clean x 2.2.2 – Rest 5 seconds between doubles
- A2: Double Unders x 30-40 OR max reps in 30 seconds – Rest 60 seconds
- A3: Toes to Bar x 6-8 (Strict if possible @ 3010 – Rest 60 seconds
B. 3 Sets
For max reps/cals:
- 60 seconds – Row for Calories
- 30 seconds – Rest
- 60 seconds – KBS (53/35)
- 30 seconds – Rest
- 60 seconds – Double Unders
- 30 seconds – Rest
