Warm Up
Row 250m
Then 2 Rounds of:
- Bar Tap x 5
- Squat to Stand x 5
- Dislocate x 5
- OHS x 5
Workout of the Day
A. 2 Sets
- Snatch Grip RDL x 3 (45/35)
- Power Snatch x 3
- Snatch Balance x 3
B. Snatch – Take 10 minutes to build to 75% of your 1RM
C. CrossFit Games Open 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
