Warm Up
Row 500m
Dynamic Drills
Then 2 Rounds
- Squat to Stand x 5
- Inchworm x 5
- Box Jump x 5
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 1.1.1.1 – Rest 5 seconds between singles
- A2: Box Jump x 5 @ 13X1 – Rest 90 seconds
B.
In teams of 2, alternate full rounds to complete 10,9,8,7,6,5,4,3,2,1 of:
- Deadlift (225/155)
- Burpee
-Partner A will complete 10 Deadlifts and 10 Burpees, then Partner B will do the same and so on.
