Warm Up
Run 400m
Then 2 Rounds of:
- Squat to Stand x 5
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 5 Sets
- 3 Position Snatch – (Pockets, Mid Thigh, Below the Knee) – Rest as needed.
B. 4 Sets
- OHS x 2-3 @ 31X1 – Rest 90 seconds
C. 3 Rounds for time of:
- Run 400m
- Power Clean & Jerk x 10 (135/95)
D. Couch Stretch – 2 min. per side
