Warm Up
Jumprope 3 minutes
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Goblet Squat x 8
- Hang from Bar x 30 seconds
Workout of the Day
A. 4 Sets
- A1: Front Squat x 3 @ 31X1 – Rest 45 seconds
- A2: Ring Pull Up x 3-5 (False Grip Rings to Chest) – Rest 45 seconds
- A3: Double Under x max reps in 30 secnds – Rest 45 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 60
- Wallball x 30
- CTB Pull Up x 15
