Warm Up
Row 250m
Then 2 Rounds of:
- Squat to Stand x 3
- Prisoner Good Morning x 5
- Air Squat x 7
Workout of the Day
A. Take 10 minutes to build to a “Moderate” Clean (Not a 1RM).
B.
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats & Bar Facing burpees
WORKOUT 18.2a
- 1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
