Warm Up
Run 400m
Dynamic Drills
Then
- Alt TGU x 10
- Box Jump/Step Down x 10
- T Push Up x 10
Workout of the Day
10 minutes @ 85% of:
- Alt TGU x 4
- Row 12 Strokes (Moderate effort)
- Push Up x 10
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Alt KB Snatch x 10
- Sit Up x 10
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Burpee Box Jump x 5
- Double Under x 30
- Farmers Carry x 60m (Heavy)
