Workout of the Day
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Run 250m or Bike 15/10 Cals
- Wallball x 15 (20/14lbs to 10/9′ target)
- Double Under x max reps in time remaining
Rest 5 minutes
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
- Row 250/200m
- 1 Round of Barbell Complex (135/95lbs)
- Bar Facing Burpee x max reps
today’s complex is 3 deadlift + 3 hang power clean + 3 front squat.
score is total double unders + bar facing burpees.
