Warm Up
- Squat to Stand x 5
- Dislocate x 10
- OHS x 15
- Bear Crawl x 1 length
Workout of the Day
A. 3 Sets
- A1: HSPU x 6-10 (Strict if possible) – Rest 45-60 seconds
- A2: Single Leg Bounding x 1 length per – Rest 45-60 seconds
B. 5 Sets
- Snatch + OHS x 3 – Rest 2 minutes
C. Complete as many rounds and reps as possible in 12 minutes of:
- Wallball x 21 (20/14)
- Power Snatch x 15 (95/65)
- Burpee Box Jump Over x 9 (24/20″)