Workout of the Day


Complete as many rounds and reps as possible in 20 minutes of:

  • Muscle Up x 2
  • HSPU x 4
  • KBS  x 8 (70/44)

OR Partner Nate:

In teams of 2, partners alternate movements to complete as many rounds and reps in 20 minutes of:

  • Muscle Up x 2
  • HSPU x 4
  • KBS x 8 (70/44)

We are raising money for One Summit today. The One Summit Mission is to help children battling cancer build courage, self confidence, and resilience through experiential learning and mentorship with a U.S. Navy Seal. We will be performing the CrossFit Hero Workout “Nate” in memory of Nate Hardy, a Navy SEAL, Purple Heart recipient, and hero killed in action on February 4th 2008. Nate’s brother, Josh, lost his battle to childhood cancer. Nate and Josh embody One
Summit’s mission of bringing these like-minded warriors together.

We encourage participants to donate $5 for every round completed to One Summit’s Boston Marathon Team. The link to donate online is here –>> https://www.crowdrise.com/OneSummit2017Boston

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