Workout of the Day
A. Erg 7 minutes for Cals @ Moderate (Nasal Only)
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 3 @ 20X1
Rest 15-20 seconds
- Back Squat x 6 @ 30X1
C. Every 6 minutes, for 24 minutes (4 Sets)
- Burpee Up x 10
- Erg 25/20 Cals
Odd Sets – Burpee Pull Up
Even Sets – Burpee Broad Jump
