Workout of the Day
A. Against a 30 minute running clock:
- 0-5:00 – Row or Ski 1000m
- 5-10:00 – SA DB Thruster x 50 (50/35lbs – Alt Arms every 5 reps)
- 10-15:00 – Strict Pull Up x 30
- 15-20:00 – Single DB Alt. Box Step Up x 50 (50/35lbs to 24/20″)
- 20-25:00 – Strict HSPU x 30
- 25-30:00 – Run 800m