Warm Up
Run 250m
Then 2 Rounds of:
- Inchworm x 5
- Sumo Good Morning x 10
- KBS x 15
Workout of the Day
A. 4 Sets
- A1: Power Clean x 2.2.2 – Rest 5-10 seconds between TnG Doubles
- A2: Tall Box Jump x 1.1.1.1.1 – Rest 2-3 seconds between jumps
- A3: FLR x 45-60 seconds – Rest 2 minutes
B. Complete as many rounds and reps as possible in 15 minutes of:
- KBS x 15 (53/35)
- Run 150m
- Box Jump x 15
- Run 150m
