Workout of the Day
A. 3 Sets:
- Row 14/12 Cals (No Straps)
- SA OH Carry 50ft per
- Bar Tap x 10-12
B. CrossFit Open 18.1
Complete as many rounds and reps as possible in 20:00 minutes of:
- Toes To Bar x 8
- Alt. SA DB Hang C & J x 10 (50/35lbs)
- Row 14/12 Cals
