Workout of the Day
A. 10 minutes – Handstand Practice – Holds or Walks
B. Every 7 minutes, for 35 minutes (5 Sets)
- Man Maker x 4
- Bike 15/12 Cals
- Burpee Box Get Over x 4 (48/40)
- Row 15/12 Cals
Man Maker: Row Right, Push Up, Row Left, Push Up, Power Clean, Push Press
