Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- Weighted Pull-Ups x 1-2 reps – At the top of the next minute:
- 30 Seconds of Strict Pull-Ups for Max Reps – At the top of the next minute:
- Single DB Alt Box Step Up x 20 (50/35lb to 24/20″)
B. For Time:
- Row 250m
- Burpee Box Jump Over x 10 (24/20″)
- Run 250m
Rest 2:00, then:
- Run 400m
- Burpee Box Jump Over x 20 (24/20″)
- Row 500m
C. SLIPS Practice in time remaining