Warm Up
Run 250m
Then 2 Rounds of:
- Walking Lunge x 50ft
- Scap Pull Up x 5
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds
- A2: Wtd Pull Up x 3-4 @ 20X1 – Rest 60 seconds
- A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- Hang Power Snatch x max reps (115/75lbs)
Rest 3 minutes between.
