Warm Up
Run or Row 250m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then
- Goblet Squat x 8 @ 20X1
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Front Squat x 6-8 @ 20X1 – Rest 60 seconds
- A2: FLR on Rings x 30-45 seconds – Rest 60 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- Run 150m
- Thruster x 12 (95/65lbs)
- CTB Pull Up x 9
