Workout of the Day
A. 3 Sets:
- SA KB Front Rack + OH Carry 100ft (50ft per)
- Erg x 25/20 Cals
B. 3 Sets:
- Side Bridge 30 seconds per – Rest 45-60 seconds
- SA Half Kneeling Press x 8-10 per @ 20X1 – Rest 45-60 seconds
C. 3 Sets:
- SA Supinated Bent Row x 6-8 per @ 30X1 – Rest 45-60 seconds
- Alt. SL V Up x Max Reps in 30 seconds – Rest 45-60 seconds
D. Complete as many reps as possible in 10 minutes of:
- SA DB Hang C & J x 10-20-30-40…
- Lateral Burpee Over the DB x 10 between Sets
*Start with 10 burpees
*Alt Arms every 5 reps
