Workout of the Day
A. Erg 6 minutes for Cals @ Moderate (Nasal Only)
B. Every 3 minutes, for 12 (4 Sets)
- Front Squat x 3 @ 20X1
Rest 15-20 seconds
- Back Squat x 6 @ 30X1
C. 3 Sets:
- C1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
- C2: SL Box Squat w/ SA KB Front Rack x 6-8 per @ 30X1 – Rest 60 seconds
- C3: SA Trap 3 Raise x 6-8 per @ 2020 – Rest 60 seconds
- C4: Alt Cossack Squat x 8-10 – Rest 60 seconds
OR
D. 2 Sets:
- Erg 3 minutes (Moderate) – Rest 1 minute
- Erg 2 minutes (Mod/Fast) – Rest 1 minute
- Erg 1 minute (Fast)
Rest 2;00 minutes between sets
