Warm Up
Run 250m
Dynamic Hip Mobility
Then, 2 Rounds of:
- Back Squat x 10 @ 30X1 (bar only)
- Bar Tap x 10
Workout of the Day
A. 4 Sets:
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. For Time:
- Run 400m
- Cindy x 4 rounds
- Run 400m
- Cindy x 3 rounds
- Run 400m
- Cindy x 2 rounds
- Run 400m
- Cindy x 1 round
