In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:
- Burpee Muscle Up x 3 OR BBGO x 3 (48/40″)
- Front Squat x 9 (115/75lbs)
- Burpee Muscle Up x 3 OR BBGO x 3 (48/40″)
Rest/Walk 6 Minutes, then:
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of:
- SA DB Hang C & J x 12 (6 per @ 50/35lbs)
- Erg x 12 calories
- SA DB Hang C & J x 12 (6 per)
