Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 12/10 Cals (No Straps)
- Partner B – 3Pt PVC Hinge
- Partner C – Jumprope Singles
-Rotate stations when the rowing partner finishes.
Workout of the Day
A. 4 Sets
- A1: Press x 6-8 @ 20X1 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- KBS x 15 (53/35)
- Row 12 Cals
- Burpee x 9
