Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 4 each of:
- Muscle Up x 3 OR Strict CTB Chin Up x 3 @ 30X1
- Hang Clean x 5 (115/75lbs)
- Pogo Burpee Over Bar x 7
Rest/Walk 5 minutes, then:
Then partners alternate MOVEMENTS to complete 8 Rounds of:
- Dual DB Shoulder to Overhead x 10
- Erg 15/12 Cals
- Double Under x 35
