Workout of the Day
A. 3 Sets:
- Jump Rope 60 seconds
- SA Bottoms Up KB Carry 90/90 50ft per
- T Push Up x 8-10
B. 3 Sets:
- Press in Split x 4 – Rest 90 seconds
C. 4 Sets:
- Push Press x 2 – Rest 90 seconds
D. 4 Sets:
- Split Jerk x 2 – Rest 90 seconds
Hold the receiving position in the Split for 2-3 Seconds before recovering
E. In teams of 2, with only 1 working at a time, complete the following for time:
- KB Rack + Farmer Carry 400m
- Man Maker x 20
- Erg Cals x 80
