Workout of the Day
A. 4 Sets:
- A1: RFESS x 8 per @ 30X1 – Rest 45 seconds
- A2: 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk per side – Rest 45 seconds
B. 3 Sets for times of:
- Run 400m
- Alt SA DB Hang Snatch x 20 (50/35lbs)
-Rest 2:00 minutes between
