Workout of the Day
A. 4 Sets:
- A1: Snatch Grip Push Press x 4-6 – Rest 60 seconds
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 60 seconds
B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
- Erg x 60 Cals
- Pogo Burpee Over Barbell x 30
