Workout of the Day
A. 5 Sets:
- Power Clean x 2.2.2 – Rest 10-15 seconds between Touch & Go Doubles then
-Rest 2 minutes between sets
B. “The Chief” 5 Rounds of:
Against a 3 minute clock:
- Power Clean x 3 (135/95lbs)
- Push Up x 6
- Air Squat x 9
Rest 1 minute between and pick up where you left off.
