Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Dislocate x 10
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- Box Assisted Pistol x 3-4 per
- Supinated Hang 30-30 Seconds
C. 5 Sets:
- Front Squat x 1 @ 31X1 + 2 @ 20X1
Rest as needed
D. For Time:
- Dual DB Squat x 10-8-6-4-2
- Devil Press x 1-2-3-4-5
