Workout of the Day
A. 4 Sets:
- Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
- Skater Squat x 4 per
- False Grip Ring Pull Up OR False Grip Ring Row x 4-6 @ 2011
B. 4 Sets:
- Row 500m
Rest 3 minutes between
*Score is your slowest time
C. SLIPS Practice in remaining time.
