Workout of the Day
A. 3 Sets:
- Erg x :60
- Beast to Alt Leg Through x 10
- Glute Bridge ISO Hold 30 Seconds
- Hanging Scap Circles x 5 per
B. 3 Sets:
- Curtsy Step Down x 6-8 per
- Ring Support Hold 15-20 Seconds (RTO)
C. 3 Sets:
- Seated Good Morning x 8-10
- Barbell Drag Curl x 10-12
D. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Strict Dip x 5
- Alt. DB Hang C & J x 10
- Run 150m
