Warm Up
Run 250m
Then 2 Rounds of:
- Scap Push Up x 10
- Walking Lunge x 50ft
- Squat to Stand x 5
Workout of the Day
A. 4 Sets
- A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- Ground to Overhead (135/95) x max reps in time remaining
Rest 3 minutes between.
