Workout of the Day
A. 10 minutes Handstand Practice – Holds. walking, or HSPU
B. 4 Sets:
- Snatch Grip RDL x 6-8
-Rest :90 seconds between sets
C. Complete as many Rounds & Reps as possible in 12 Minutes of:
- Wallball x 12
- Alternating SA KBS x 12
- Erg x 12 cals
