Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets)
- Front Squat x 2-3 @ 20X1
B. 3 Sets – From the Floor
- B1: KB Goblet Reverse Lunge x 12 steps @ 2010 – Rest 90 seconds
- B2: Pendlay Row x 6-8 @ 3011 – Rest 90 seconds
C. 3 Sets:
Against a 3 Minute clock:
- Burpee Pull Up x 5
- Run 250m
- Single DB Box Step Up x Max Reps
Rest/Walk 2 Minutes between
