Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Scap Push Up x 10
- YTW x 5
B. 3 Sets:
- Pronated Chin Over Bar Hold x 15-20 Seconds (CTB if possible)
- Sumo Good Morning x 8-10 @ 30X1
C. In teams of 2, with only 1 woring at a time, complete as many Rounds & Reps as possible in 16 Minutes of:
- Burpee Box Jump Over x 20
- Alt. SA DB Snatch x 40
- Erg 60 Cals
- Double Under x 80
