Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- Ring Support Hold 10-15 Seconds
- Hollow Rocks/Hold 30 Seconds
B. Annie
For Time, 50-40-30-20-10 of:
- Double Unders
- Sit-ups
C. 3 Sets:
- Tall Kneeling Zottman Curl x 10-12 @ 2121
- Wall Leaning Tib Raise x 20-25
- Barbell Hip Thrust on Bench x 10-15
