Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Prone Lying Dislocate x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- OHS x 3 @ 30X1
Rest 90 Seconds
C. 3 Sets:
- Front Squat x 4 @ 20X1
Rest 90 Seconds
D. 3 Sets:
- Back Squat x 5 @ 30X1
Rest 90 Seconds
E. For Time:
- Wallball x 40 (20/14lbs to 10/9′ Target)
- Run 800M
- Wallball x 40 (20/14lbs to 10/9′ Target)
