Warm Up
- Alternating TGU x 10
Then 2 Rounds of:
- Press x 5 (45/35lbs)
- Push Press x 5
- Push Jerk x 5
Workout of the Day
A. 5 Sets:
- A1: Push Jerk x 3 – Rest 60 seconds
- A2: Single Leg Glute Bridge x 30 seconds per
B. In teams of 2, parnters will alternate full rounds to complete a total of 5 each of:
- STO x 7 (115/75)
- Box Jump Over x 9
- Run 150m or Row 200m
