Warm Up
Run 400m
Dynamic Drills
Then
- Walking Lunge x 1 length
- Burpee Broad Jump x 1 length
- Bear Crawl x 1 length
Workout of the Day
A. 3 Sets
- A1: OH Walking Lunge x 20 steps – Rest 60 seconds
- A2: Seated SA Press x 6-8 per @ 20X1 – Rest 60 seconds
- A3: Toes to Bar x 6-8 (Strict if possible) – Rest 60 seconds
B. For time:
- 5 Rounds of Cindy
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
–25 minute CAP
– 1 Round of Cindy is 5 Pull Ups, 10 Push Ups, and 15 Squats.