Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Burpee Box Get Over x 6 (48/40)
- Erg 12 Cals
- Drag Rope Double Under x 24
Rest 6 minutes, then:
In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of:
- Hang Power Clean x 6
- Strict HSPU x 9
- Toes To Bar x 12
