Workout of the Day
In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 3 (135/95lbs)
- Front Squat x 5
- HSPU x 7 (Strict if possible)
Rest/Walk 5 minutes
In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 5/3
- Alt DB Snatch x 10 (50/35lbs)
- Row 15/12 Cals
