Warm Up
Row 300m
Then 2 Rounds of:
- Wall Walk x 2
- Goblet Squat x 8
- Bar Tap x 10
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2
- Alt Pistol x 6-8
- Freestanding Handstand Practice or Nose to Wall Hold x 30-45 seconds
B. “Jackie”
Complete for time:
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
