Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Standing Snow Angel x 10
- Assisted Split Squat x 8/per
- SA Bottoms Up 90/90 Carry x 50 feet per
B. 3 Sets:
- Strict Press x 3-4 @ 30X1 – Rest 90 seconds
C. 3 Sets:
- Pause Push Press x 2-3 – Rest 90 seconds
Pause in dip and overhead
D. E:90 For 8 Sets: (12 minutes)
- Split Jerk x 1
Pause in receiving position for 2-3 seconds
D. In teams of 3, bike as many calories as possible in 12 minutes
